Pancake with Honey & Yogurt
Nutritional Overview
A balanced meal of one pancake topped with honey and a side of yogurt, providing moderate protein, carbs, and healthy fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake with Honey & Yogurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake with Honey & Yogurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pancake with Honey & Yogurt is an excellent energy source for active individuals and athletes.
• Pancake with Honey & Yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancake with Honey & Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 150 calories (47% of total calories).
• Protein sources: Pancake, Yogurt provide essential amino acids for muscle health.
• Energy sources: Pancake, Honey, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
100gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Yogurt
150gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
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