Pancake with honey and cake
Nutritional Overview
This meal includes a small pancake, two servings of honey, a small lamington cake with powdered sugar. Estimated values; some ingredient details may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake with honey and cake contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake with honey and cake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Pancake with honey and cake is an excellent energy source for active individuals and athletes.
• Pancake with honey and cake contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pancake with honey and cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 180 calories (44% of total calories).
• Protein sources: Pancake provide essential amino acids for muscle health.
• Energy sources: Pancake, Honey, Lamington cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
60gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
Honey
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Lamington cake
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Powdered sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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