Pancake with Honey
Nutritional Overview
A serving of 1.5 large pancakes topped with 3 big spoons of honey, high in carbs and sugars with moderate protein and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake with Honey contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake with Honey contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Pancake with Honey is an excellent energy source for active individuals and athletes.
• Pancake with Honey contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pancake with Honey with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey contributes 250 calories (56% of total calories).
• Protein sources: Pancake provide essential amino acids for muscle health.
• Energy sources: Pancake, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
150gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
Honey
90gr
Protein: 2g
| Carbs: 60g
| Fat: 2g
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