Pancake with Apple
Nutritional Overview
A single pancake topped with a small amount of syrup and surrounded by fresh apple slices. Nutritional values are estimated from the visible portion. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake with Apple contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake with Apple contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Pancake with Apple is an excellent energy source for active individuals and athletes.
• Pancake with Apple contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pancake with Apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake contributes 220 calories (65% of total calories).
• Protein sources: pancake provide essential amino acids for muscle health.
• Energy sources: pancake, apple slices, syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake
100gr
Protein: 6g
| Carbs: 34g
| Fat: 7g
apple slices
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
syrup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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