Pancake taba
Nutritional Overview
Gambar menunjukkan tumpukan pancake polos. Nilai nutrisi didasarkan pada bahan dasar pancake: tepung terigu, telur, susu, gula, dan mentega. Beberapa nilai diperkirakan dan jika ada bahan yang tidak terlihat, nilainya diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pancake taba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancake taba provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pancake taba is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pancake taba provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pancake taba with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tepung terigu contributes 320 calories (52% of total calories).
• Protein sources: Tepung terigu, Telur, Susu provide essential amino acids for muscle health.
• Energy sources: Tepung terigu, Gula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tepung terigu
100gr
Protein: 10g
| Carbs: 70g
| Fat: 1g
Telur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Susu
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Gula
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Mentega
5gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!