Pancake tabağı
Nutritional Overview
Bu tabakta klasik pankekler bulunuyor. Tahmini olarak un, süt, yumurta, şeker ve tereyağı içeriyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Görselde başka malzeme görünmüyor, eksik değerler 0 olarak girildi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pancake tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancake tabağı provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Pancake tabağı is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pancake tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancake tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Un contributes 400 calories (44% of total calories).
• Protein sources: Un, Süt, Yumurta provide essential amino acids for muscle health.
• Energy sources: Un, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Un
120gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
Süt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Yumurta
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Şeker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Tereyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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