Pancake soffici
Nutritional Overview
Una pila di pancake soffici semplici senza condimenti visibili. Valori stimati in base a circa 4 pancake grandi; ingredienti non visibili separatamente impostati a 0 o inclusi nella stima complessiva del pancake.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pancake soffici is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancake soffici offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (112g), Pancake soffici is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pancake soffici provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancake soffici with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake contributes 760 calories (100% of total calories).
• Protein sources: pancake provide essential amino acids for muscle health.
• Energy sources: pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake
320gr
Protein: 18g
| Carbs: 112g
| Fat: 26g
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