Pancake simplu
Nutritional Overview
Imaginea prezintă o clătită groasă (pancake) ruptă, estimată la aproximativ 50g. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pancake simplu provides moderate energy and can fit well into most balanced meal plans.
• Pancake simplu provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pancake simplu is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pancake simplu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină albă contributes 60 calories (30% of total calories).
• Energy sources: Făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină albă
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Ou
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Lapte
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Zahăr
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ulei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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