Pancake Sausage Sandwich
Nutritional Overview
Estimated as a pancake sandwich made with pancakes and sausage patty, with a small amount of syrup for a sweet and savory breakfast sandwich profile.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake Sausage Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake Sausage Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Pancake Sausage Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pancake Sausage Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pancake Sausage Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes contributes 228 calories (49% of total calories).
• Protein sources: pancakes, sausage patty provide essential amino acids for muscle health.
• Energy sources: pancakes, maple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes
90gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
sausage patty
75gr
Protein: 8g
| Carbs: 0g
| Fat: 18g
maple syrup
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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