Pancake protéiné et yaourt
Nutritional Overview
Un pancake au chocolat légèrement brûlé accompagné de yaourt grec avec des pépites de chocolat. Certaines valeurs sont estimées en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Pancake protéiné et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancake protéiné et yaourt provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Pancake protéiné et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pancake protéiné et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancake protéiné et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake au chocolat contributes 320 calories (50% of total calories).
• Protein sources: pancake au chocolat, yaourt grec, pépites de chocolat, whey protéine provide essential amino acids for muscle health.
• Energy sources: pancake au chocolat, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake au chocolat
150gr
Protein: 18g
| Carbs: 30g
| Fat: 12g
yaourt grec
100gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
pépites de chocolat
20gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
whey protéine
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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