Pancake protéiné et porridge
Nutritional Overview
Ce repas se compose d'un pancake protéiné au chocolat et d'un porridge avec flocons d'avoine, lait, fruits rouges, banane et yaourt. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pancake protéiné et porridge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancake protéiné et porridge provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pancake protéiné et porridge is an excellent energy source for active individuals and athletes.
• Pancake protéiné et porridge contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancake protéiné et porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (28% of total calories).
• Protein sources: flocons d'avoine, lait écrémé, poudre de protéine chocolat, poudre proteine vanille provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fruits rouges, banane, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
lait écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
fruits rouges
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poudre de protéine chocolat
10gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
banane
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
yaourt nature
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
poudre proteine vanille
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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