Pancake protéiné
Nutritional Overview
Un repas riche en protéines composé de deux œufs, de la whey vanille, de la farine de blé complet et du lait d’amande. Valeurs estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Pancake protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancake protéiné provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Pancake protéiné is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pancake protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pancake protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (24% of total calories).
• Protein sources: œufs, whey protéine vanille, farine de blé complet provide essential amino acids for muscle health.
• Energy sources: farine de blé complet, bananne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
whey protéine vanille
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
farine de blé complet
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
lait d’amande
130gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bananne
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
chocolat noir 85% bio
10gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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