Pancake Proteici e Cappuccino
Nutritional Overview
Two protein pancakes topped with light jam and a cappuccino, providing a balanced meal rich in protein and moderate carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1155 calories, Pancake Proteici e Cappuccino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancake Proteici e Cappuccino provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (162g), Pancake Proteici e Cappuccino is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pancake Proteici e Cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancake Proteici e Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 120gr lenticchie contributes 300 calories (26% of total calories).
• Protein sources: cappuccino, 120gr petto si tacchino freddo, 120gr lenticchie, yogurt greco, minestrone, 120 gr tacchino piastra provide essential amino acids for muscle health.
• Energy sources: mango, 120gr lenticchie, 1 kiwi, caffè ginseng, caffè ginseng, minestrone, mela, 50gr patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cappuccino
150gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
mango
165gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
120gr petto si tacchino freddo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
120gr lenticchie
100gr
Protein: 27g
| Carbs: 60g
| Fat: 1g
1 kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
yogurt greco
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
caffè ginseng
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
caffè ginseng
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
minestrone
245gr
Protein: 7g
| Carbs: 25g
| Fat: 3g
120 gr tacchino piastra
120gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
mela
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
50gr patate
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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