Pancake Hashbrown Coffee
Nutritional Overview
This meal includes pancakes with syrup, a hash brown, and a cup of coffee with milk. Nutritional values are estimated based on visual analysis; exact values may vary. Sugar content is estimated from syrup and milk. Missing values are set to 0 where data is unavailable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pancake Hashbrown Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancake Hashbrown Coffee offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pancake Hashbrown Coffee is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pancake Hashbrown Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancake Hashbrown Coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes with syrup contributes 300 calories (59% of total calories).
• Protein sources: Pancakes with syrup provide essential amino acids for muscle health.
• Energy sources: Pancakes with syrup, Hash brown supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes with syrup
120gr
Protein: 6g
| Carbs: 45g
| Fat: 10g
Hash brown
70gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Coffee with milk
200gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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