Pancake frutta e crema
Nutritional Overview
Pancake al cacao con crema spalmabile, banana, fragole, mirtilli e salsa al cioccolato. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake frutta e crema contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake frutta e crema offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Pancake frutta e crema is an excellent energy source for active individuals and athletes.
• Pancake frutta e crema contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancake frutta e crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake al cacao contributes 173 calories (37% of total calories).
• Protein sources: pancake al cacao, crema spalmabile provide essential amino acids for muscle health.
• Energy sources: pancake al cacao, banana, mirtilli, salsa al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake al cacao
80gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
crema spalmabile
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
banana
60gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
fragole
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
salsa al cioccolato
20gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
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