Pancake flocon d’avoine
Nutritional Overview
Pancake oat flakes without sugar, moderate calories, good protein source, low fat and sugar-free.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pancake flocon d’avoine provides moderate energy and can fit well into most balanced meal plans.
• Pancake flocon d’avoine contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pancake flocon d’avoine is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pancake flocon d’avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pancake flocon d’avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocon d’avoine contributes 150 calories (75% of total calories).
• Protein sources: Flocon d’avoine, Œuf provide essential amino acids for muscle health.
• Energy sources: Flocon d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocon d’avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Œuf
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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