pancake et bowl yaourt
Nutritional Overview
Le repas comprend un bol de yaourt grec mélangé avec des flocons d'avoine, des fraises et des myrtilles, accompagné d'un pancake au chocolat. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, pancake et bowl yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pancake et bowl yaourt provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), pancake et bowl yaourt is an excellent energy source for active individuals and athletes.
• pancake et bowl yaourt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pancake et bowl yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (27% of total calories).
• Protein sources: yaourt grec, flocons d'avoine, panckake proteine, whey protéine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fraises, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
fraises
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
myrtilles
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
panckake proteine
30gr
Protein: 20g
| Carbs: 5g
| Fat: 2g
whey protéine inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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