Pancake dolce alla frutta
Nutritional Overview
Pancake dolce al cacao con banana, fragole, mirtilli, granella di pistacchio, crema al cioccolato, burro di arachidi e cocco. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati approssimati e i valori mancanti impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake dolce alla frutta contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake dolce alla frutta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Pancake dolce alla frutta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pancake dolce alla frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancake dolce alla frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake al cacao contributes 147 calories (34% of total calories).
• Protein sources: pancake al cacao, burro di arachidi provide essential amino acids for muscle health.
• Energy sources: pancake al cacao, banana, crema spalmabile al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake al cacao
80gr
Protein: 6g
| Carbs: 20g
| Fat: 4g
banana
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fragole
58gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mirtilli
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
granella di pistacchio
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
crema spalmabile al cioccolato
10gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
burro di arachidi
15gr
Protein: 5g
| Carbs: 3g
| Fat: 5g
cocco a pezzi
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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