Pancake con frutti
Nutritional Overview
Pancake con fragole, mirtilli, granola e una piccola quantità di burro di arachidi. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0 se sconosciuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake con frutti contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake con frutti offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Pancake con frutti is an excellent energy source for active individuals and athletes.
• Pancake con frutti contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancake con frutti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake contributes 180 calories (49% of total calories).
• Protein sources: pancake, granola provide essential amino acids for muscle health.
• Energy sources: pancake, mirtilli, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake
90gr
Protein: 5g
| Carbs: 24g
| Fat: 7g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
fragole
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
granola
25gr
Protein: 3g
| Carbs: 16g
| Fat: 4g
burro di arachidi
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!