Pancake con frutti
Nutritional Overview
Pancake con burro di arachidi, mirtilli, ribes rossi, granola, scaglie di cocco e un filo di miele. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati approssimati e i valori mancanti impostati a 0 se sconosciuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pancake con frutti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancake con frutti offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Pancake con frutti is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pancake con frutti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancake con frutti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burro di arachidi contributes 188 calories (35% of total calories).
• Protein sources: pancake, burro di arachidi provide essential amino acids for muscle health.
• Energy sources: pancake, burro di arachidi, mirtilli, ribes rossi, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake
70gr
Protein: 5g
| Carbs: 22g
| Fat: 4g
burro di arachidi
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
mirtilli
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ribes rossi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granola
20gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
scaglie di cocco
8gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
miele
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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