Pancake con frutta
Nutritional Overview
Pancake al cacao con banana, mirtilli, fragole, yogurt, cereali soffiati, burro di arachidi e miele. Valori stimati da immagine; eventuali ingredienti o quantità non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Pancake con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancake con frutta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Pancake con frutta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pancake con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancake con frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake al cacao contributes 280 calories (44% of total calories).
• Protein sources: pancake al cacao, yogurt, burro di arachidi provide essential amino acids for muscle health.
• Energy sources: pancake al cacao, banana, mirtilli, cereali soffiati, miele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake al cacao
140gr
Protein: 7g
| Carbs: 42g
| Fat: 10g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
fragole
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yogurt
70gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
cereali soffiati
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
burro di arachidi
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
miele
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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