Pancake con frutta
Nutritional Overview
Pancake con crema spalmabile al cioccolato, burro di arachidi, banana, fragole, mirtilli e una piccola quantità di yogurt greco. Alcuni valori sono stimati dalla foto e i valori mancanti o non chiaramente visibili sono stati impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pancake con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancake con frutta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Pancake con frutta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pancake con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pancake con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake contributes 180 calories (34% of total calories).
• Protein sources: pancake, burro di arachidi, yogurt greco provide essential amino acids for muscle health.
• Energy sources: pancake, crema spalmabile al cioccolato, banana, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake
90gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
crema spalmabile al cioccolato
20gr
Protein: 2g
| Carbs: 11g
| Fat: 7g
burro di arachidi
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fragole
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
yogurt greco
25gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!