Pancake con frutta
Nutritional Overview
Pancake con crema spalmabile, banana, mirtilli, yogurt greco e pistacchi. Valori stimati dall'immagine e arrotondati a interi; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati tramite stima, con valori sconosciuti a 0 se necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pancake con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancake con frutta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pancake con frutta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pancake con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancake con frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema spalmabile contributes 190 calories (30% of total calories).
• Protein sources: pancake, crema spalmabile, yogurt greco, pistacchi provide essential amino acids for muscle health.
• Energy sources: pancake, crema spalmabile, banana, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake
90gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
crema spalmabile
35gr
Protein: 4g
| Carbs: 10g
| Fat: 15g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
yogurt greco
80gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
pistacchi
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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