Pancake con frutta
Nutritional Overview
Pancake guarnito con banana, mirtilli, granola, yogurt, burro di arachidi e miele. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati approssimati e i valori mancanti impostati a 0 se non determinabili.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Pancake con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancake con frutta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Pancake con frutta is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pancake con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancake con frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake contributes 220 calories (35% of total calories).
• Protein sources: pancake, granola, burro di arachidi provide essential amino acids for muscle health.
• Energy sources: pancake, banana, mirtilli, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake
100gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
banana
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
granola
45gr
Protein: 4g
| Carbs: 29g
| Fat: 5g
burro di arachidi
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
miele
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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