Pancake con frutta
Nutritional Overview
Pancake dolce con banana, fragole, mirtilli, yogurt e cioccolato. Valori stimati da immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0 se sconosciuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Pancake con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancake con frutta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Pancake con frutta is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pancake con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancake con frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake contributes 186 calories (35% of total calories).
• Protein sources: pancake provide essential amino acids for muscle health.
• Energy sources: pancake, banana, salsa al cioccolato, coco fresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake
100gr
Protein: 7g
| Carbs: 38g
| Fat: 9g
crema spalmabile al cioccolato
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
banana
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fragole
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
salsa al cioccolato
15gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
coco fresco
20gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
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