Pancake con frutta
Nutritional Overview
Pancake al cacao guarnito con banana, mirtilli, granola, crema al cioccolato e burro di arachidi. Valori stimati visivamente dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati approssimati e i valori mancanti impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Pancake con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancake con frutta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Pancake con frutta is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pancake con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancake con frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake al cacao contributes 167 calories (31% of total calories).
• Protein sources: pancake al cacao, granola provide essential amino acids for muscle health.
• Energy sources: pancake al cacao, banana, mirtilli, granola, crema spalmabile al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake al cacao
80gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
banana
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
granola
35gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
crema spalmabile al cioccolato
15gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
burro di arachidi
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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