Pancake con frutta
Nutritional Overview
Pancake al cacao con crema di arachidi, banana, mirtilli, granola e miele. Valori stimati dall'immagine; il miele ha calorie e macronutrienti impostati a 0 per incertezza visiva come richiesto. I valori mancanti sono stati impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake con frutta contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake con frutta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Pancake con frutta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pancake con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancake con frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake al cacao contributes 180 calories (42% of total calories).
• Protein sources: pancake al cacao, crema di arachidi provide essential amino acids for muscle health.
• Energy sources: pancake al cacao, banana, mirtilli, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake al cacao
90gr
Protein: 5g
| Carbs: 28g
| Fat: 5g
crema di arachidi
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
banana
50gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
granola
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
miele
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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