Pancake con frutta
Nutritional Overview
Pancake dolce con fragole, banana, granola e crema di nocciole. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o stimati con 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Pancake con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancake con frutta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Pancake con frutta is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pancake con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancake con frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake contributes 250 calories (44% of total calories).
• Protein sources: pancake, granola provide essential amino acids for muscle health.
• Energy sources: pancake, fragole, banana, granola, crema di nocciole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake
120gr
Protein: 7g
| Carbs: 38g
| Fat: 8g
fragole
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
banana
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
granola
30gr
Protein: 4g
| Carbs: 26g
| Fat: 6g
crema di nocciole
20gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
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