Pancake con frutta
Nutritional Overview
Pancake dolce con burro di arachidi, mirtilli e scaglie di cocco. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove sconosciuti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake con frutta contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake con frutta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Pancake con frutta is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pancake con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancake con frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake contributes 227 calories (50% of total calories).
• Protein sources: pancake, burro di arachidi provide essential amino acids for muscle health.
• Energy sources: pancake, burro di arachidi, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake
80gr
Protein: 6g
| Carbs: 30g
| Fat: 9g
burro di arachidi
20gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
mirtilli
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cocco
20gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
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