Pancake con fragole
Nutritional Overview
Pancake dolce con crema spalmabile al cioccolato, fragole a fette, granola, scaglie di cocco e una piccola quantità di burro di arachidi. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake con fragole contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake con fragole offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Pancake con fragole is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pancake con fragole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancake con fragole provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake contributes 180 calories (48% of total calories).
• Protein sources: pancake provide essential amino acids for muscle health.
• Energy sources: pancake, fragole, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake
90gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
fragole
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granola
25gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
cocco
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
burro di arachidi
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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