Pancake con banana
Nutritional Overview
Pancake al cacao con banana, mirtilli, cocco e crema al cioccolato. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati approssimati e i valori mancanti impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Pancake con banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancake con banana offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Pancake con banana is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pancake con banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancake con banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake al cacao contributes 250 calories (39% of total calories).
• Protein sources: Pancake al cacao provide essential amino acids for muscle health.
• Energy sources: Pancake al cacao, Banana, Mirtilli, Crema spalmabile al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake al cacao
120gr
Protein: 6g
| Carbs: 38g
| Fat: 8g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Cocco
20gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Crema spalmabile al cioccolato
30gr
Protein: 2g
| Carbs: 17g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!