Nutritional Overview
This meal consists of pancakes topped with dark chocolate and hazelnuts, served with a cup of black tea. All visible ingredients are included; tea has 0 calories. Nutritional values are estimated and may vary.
Health Insights & Benefits
• With 520 calories, Pancake, chocolate, tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pancake, chocolate, tea offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pancake, chocolate, tea is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pancake, chocolate, tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancake, chocolate, tea provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 250 calories (48% of total calories).
• Protein sources: Pancake, Hazelnuts provide essential amino acids for muscle health.
• Energy sources: Pancake, Dark chocolate supply carbohydrates for quick energy.
