Pancake choco et bowl fruits
Nutritional Overview
Ce repas comprend un pancake au chocolat et un bol de fromage blanc avec flocons d'avoine, fruits rouges et banane. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pancake choco et bowl fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancake choco et bowl fruits provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pancake choco et bowl fruits is an excellent energy source for active individuals and athletes.
• Pancake choco et bowl fruits contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancake choco et bowl fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre protéinée chocolat contributes 150 calories (30% of total calories).
• Protein sources: flocons d'avoine, lait demi-écrémé, poudre protéinée chocolat, skyr provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fruits rouges mélangés, poudre protéinée chocolat, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
fruits rouges mélangés
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
poudre de cacao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
lait demi-écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
poudre protéinée chocolat
45gr
Protein: 11g
| Carbs: 8g
| Fat: 4g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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