Pancake cacao e frutta
Nutritional Overview
Pancake al cacao con banana, fragole, mirtilli, crema al cioccolato e scaglie di cocco. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati approssimati e i valori mancanti impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake cacao e frutta contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake cacao e frutta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pancake cacao e frutta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pancake cacao e frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancake cacao e frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake al cacao contributes 147 calories (35% of total calories).
• Protein sources: pancake al cacao provide essential amino acids for muscle health.
• Energy sources: pancake al cacao, banana, fragole, mirtilli, crema spalmabile al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake al cacao
80gr
Protein: 7g
| Carbs: 15g
| Fat: 5g
banana
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fragole
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
crema spalmabile al cioccolato
25gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
scaglie di cocco
10gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
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