Pancake cacao e frutta
Nutritional Overview
Pancake al cacao guarnito con fragole, banana, granola e crema di frutta secca. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente identificabili sono stati impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake cacao e frutta contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake cacao e frutta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Pancake cacao e frutta is an excellent energy source for active individuals and athletes.
• Pancake cacao e frutta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancake cacao e frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake al cacao contributes 186 calories (47% of total calories).
• Protein sources: pancake al cacao, granola provide essential amino acids for muscle health.
• Energy sources: pancake al cacao, fragole, banana, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake al cacao
100gr
Protein: 8g
| Carbs: 30g
| Fat: 6g
fragole
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
banana
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
granola
20gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
crema di frutta secca
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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