Pancake cacao con frutta
Nutritional Overview
Pancake al cacao guarnito con banana, fragole, mirtilli, scaglie di cocco e granella di pistacchio. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake cacao con frutta contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake cacao con frutta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pancake cacao con frutta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pancake cacao con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pancake cacao con frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake al cacao contributes 160 calories (37% of total calories).
• Protein sources: pancake al cacao provide essential amino acids for muscle health.
• Energy sources: pancake al cacao, banana, fragole, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake al cacao
80gr
Protein: 9g
| Carbs: 20g
| Fat: 10g
banana
58gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fragole
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
scaglie di cocco
18gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
granella di pistacchio
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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