Pancake cacao con frutta
Nutritional Overview
Pancake al cacao guarnito con banana, fragole, mirtilli, pistacchi e scaglie di cocco. Stima visiva delle porzioni e dei valori nutrizionali. Nessun valore mancante rilevato; eventuali ingredienti non visibili o quantità precise sono stati impostati tramite stima.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pancake cacao con frutta contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Pancake cacao con frutta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Pancake cacao con frutta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pancake cacao con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pancake cacao con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake cacao contributes 173 calories (40% of total calories).
• Protein sources: pancake cacao, pistacchi provide essential amino acids for muscle health.
• Energy sources: pancake cacao, banana, fragole, mirtilli, pistacchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake cacao
80gr
Protein: 8g
| Carbs: 10g
| Fat: 15g
banana
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fragole
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mirtilli
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pistacchi
20gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
scaglie di cocco
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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