Pancake Brioche
Nutritional Overview
Pancake confezionato Brioche Pasquier con ingredienti principali come farina, uova, latte, zucchero e olio vegetale. Valori stimati per porzione da circa 300g. Alcuni valori nutrizionali sono stimati per mancanza di etichetta visibile.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pancake Brioche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancake Brioche provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pancake Brioche is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pancake Brioche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pancake Brioche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farina di frumento contributes 320 calories (36% of total calories).
• Protein sources: farina di frumento, uova, latte provide essential amino acids for muscle health.
• Energy sources: farina di frumento, zucchero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farina di frumento
100gr
Protein: 10g
| Carbs: 66g
| Fat: 2g
uova
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
latte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
zucchero
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
olio vegetale
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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