Pancake Breakfast Platter
Nutritional Overview
A hearty breakfast platter featuring pancakes topped with banana slices and chocolate crumbles, served with scrambled eggs, sausages, baked beans, and a grilled tomato.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pancake Breakfast Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancake Breakfast Platter provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pancake Breakfast Platter is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pancake Breakfast Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pancake Breakfast Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Pancakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sausages
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baked beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate crumbles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!