Pancake Breakfast Plate
Nutritional Overview
A breakfast plate with pancakes, butter, scrambled eggs, sausages, and maple syrup. Estimated values; drinks not included due to unknown content. Sugar estimated from syrup and pancakes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 636 calories, Pancake Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pancake Breakfast Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pancake Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pancake Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pancake Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 300 calories (47% of total calories).
• Protein sources: Pancakes, Scrambled eggs, Sausages provide essential amino acids for muscle health.
• Energy sources: Pancakes, Maple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
120gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Sausages
18gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
Maple syrup
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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