Pancake banane et café
Nutritional Overview
Petit-déjeuner composé d'un pancake (farine, œuf, lait), banane, sirop d'érable et café noir. Valeurs nutritionnelles estimées, certains apports manquants sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Pancake banane et café provides moderate energy and can fit well into most balanced meal plans.
• Pancake banane et café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Pancake banane et café is an excellent energy source for active individuals and athletes.
• Pancake banane et café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pancake banane et café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake (farine, œuf, lait) contributes 210 calories (89% of total calories).
• Protein sources: Pancake (farine, œuf, lait) provide essential amino acids for muscle health.
• Energy sources: Pancake (farine, œuf, lait), Banane, Sirop d'érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake (farine, œuf, lait)
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Banane
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Sirop d'érable
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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