Pancake banane et café
Nutritional Overview
Ce repas comprend un pancake garni de tranches de banane et de sirop d'érable, accompagné d'une tasse de café noir. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le café n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Pancake banane et café provides moderate energy and can fit well into most balanced meal plans.
• Pancake banane et café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Pancake banane et café is an excellent energy source for active individuals and athletes.
• Pancake banane et café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pancake banane et café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake (farine, œuf, lait) contributes 210 calories (89% of total calories).
• Protein sources: Pancake (farine, œuf, lait) provide essential amino acids for muscle health.
• Energy sources: Pancake (farine, œuf, lait), Banane, Sirop d'érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake (farine, œuf, lait)
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Banane
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Sirop d'érable
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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