Pancake al matcha
Nutritional Overview
Sembra un pancake al matcha semplice. Valori stimati dall'immagine e dagli ingredienti probabili; eventuali ingredienti non visibili o sconosciuti sono impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Pancake al matcha provides moderate energy and can fit well into most balanced meal plans.
• Pancake al matcha contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Pancake al matcha is suitable for low-carb and ketogenic diets.
• Pancake al matcha contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pancake al matcha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uovo contributes 259 calories (94% of total calories).
• Protein sources: Uovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Uovo
180gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
espinacas
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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