pan y tortilla española
Nutritional Overview
El plato contiene una porción de pan blanco y una porción de tortilla española. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información visual precisa sobre ingredientes menores. Los valores faltantes se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, pan y tortilla española provides moderate energy and can fit well into most balanced meal plans.
• pan y tortilla española contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), pan y tortilla española is an excellent energy source for active individuals and athletes.
• pan y tortilla española contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pan y tortilla española with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 150 calories (56% of total calories).
• Protein sources: pan blanco, tortilla española provide essential amino acids for muscle health.
• Energy sources: pan blanco, tortilla española supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
tortilla española
60gr
Protein: 3g
| Carbs: 11g
| Fat: 6g
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