Pan y Plátano
Nutritional Overview
Rebanada de pan con plátano aportando principalmente carbohidratos y energía con bajo contenido de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Pan y Plátano provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Pan y Plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pan y Plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pan y Plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 148 calories (68% of total calories).
• Energy sources: pan Bimbo, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan Bimbo
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
plátano
120gr
Protein: 2g
| Carbs: 39g
| Fat: 0g
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