Pan y Pavo menos sal
Nutritional Overview
Una porción de pan blanco y pavo bajo en sal, aporta proteínas moderadas, carbohidratos principalmente del pan y bajo en grasas, ideal para una comida ligera y saludable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Pan y Pavo menos sal provides moderate energy and can fit well into most balanced meal plans.
• Pan y Pavo menos sal offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Pan y Pavo menos sal is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pan y Pavo menos sal is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pan y Pavo menos sal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 190 calories (81% of total calories).
• Protein sources: Pan blanco, Bonarea Finisimo Pavo menos sal provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
71gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Bonarea Finisimo Pavo menos sal
49gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
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