pan y kiwi
Nutritional Overview
La comida consiste en una rebanada de pan blanco y trozos de kiwi. Los valores nutricionales de algunos ingredientes son estimados y pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, pan y kiwi provides moderate energy and can fit well into most balanced meal plans.
• pan y kiwi contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), pan y kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, pan y kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing pan y kiwi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 180 calories (78% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
kiwi
70gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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