Pan y huevo duro
Nutritional Overview
El plato contiene dos mitades de huevo duro y medio pan integral. Los valores son aproximados y algunos valores como el azúcar pueden variar. No se observan otros ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan y huevo duro contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan y huevo duro provides 24g of protein, supporting muscle growth, repair, and satiety.
• Pan y huevo duro provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pan y huevo duro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan y huevo duro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quicharones contributes 150 calories (38% of total calories).
• Protein sources: Huevo duro, Pan integral, Quicharones provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo duro
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pan integral
50gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Quicharones
28gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
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