Pan y empanada
Nutritional Overview
La comida incluye un pan blanco y una empanada de hojaldre. Los valores nutricionales son estimados y algunos pueden no ser exactos debido a la falta de información detallada sobre los ingredientes internos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pan y empanada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pan y empanada offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pan y empanada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan y empanada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pan y empanada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 270 calories (53% of total calories).
• Protein sources: Pan blanco, Empanada de hojaldre provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Empanada de hojaldre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Empanada de hojaldre
90gr
Protein: 5g
| Carbs: 35g
| Fat: 12g
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