pan y chocolate caliente
Nutritional Overview
La comida consiste en un pan blanco y una taza de chocolate caliente preparado con leche entera y chocolate en polvo. Los valores son estimados y pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan y chocolate caliente contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• pan y chocolate caliente contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), pan y chocolate caliente is an excellent energy source for active individuals and athletes.
• pan y chocolate caliente contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pan y chocolate caliente with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 180 calories (56% of total calories).
• Protein sources: pan blanco, leche entera provide essential amino acids for muscle health.
• Energy sources: pan blanco, leche entera, chocolate en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
leche entera
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
chocolate en polvo
15gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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